Bokwa® Dance
Bokwa® participants draw letters and numbers with their feet while performing an energising and addictive cardio workout routine. We use current popular music so you can really lose yourself in the music while exercising. Combine this with visual cues based on American sign language and you have a unique style of group exercise that is tailored for all ages and abilities including the hearing impaired.
Bokwa Punch & Strike
Bokwa® Punch & Strike is loaded with intensity. It is serious power and strength for both men and women.
Bokwa® Punch & Strike combines the Bokwa® rhythms of today’s popular music with structured steps that will take you on a journey that will make your heart race and your muscles fire like never before. It is completely addictive to do and to watch. You have to experience this class!
Bokwa Tone & Core
Bokwa® Tone & Core ™ is an exciting new Bokwa® group workout that targets the mid-section while integrating light weights that tone the upper and lower body. By combining the Bokwa® moves you already know with light weights, and highlighting the use of targeted muscle groups, you never have to get on the floor and do another crunch or push up again. You will love the experience and will see the results!
Bokwa Step & Up
Bokwa® Step & Up is an innovative approach to traditional step aerobics. In Bokwa, participants draw letters and numbers with their feet while moving together to popular music. In Bokwa® Step & Up, the same concept holds true! As you progress through each of the Bokwa® Step & Up movements, the letters, numbers and signature moves remain consistent with all other Bokwa® programs. In Bokwa® Step & Up, we have taken pride in maintaining the integrity of the Bokwa® letters and numbers, while incorporating a step.
STRONG by Zumba™
STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don’t just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.
Zumba Gold
The Zumba® Gold program takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for; the zesty Latin music such as salsa, merengue, cumbia and reggaeton; the exhilarating, easy to follow moves; and the invigorating, party like atmosphere. It offers camaraderie, excitement and fitness as a regular part of your weekly schedule. The Zumba Gold class is the perfect fit. It’s a dance fitness class that feels friendly, and most of all, fun.
Zumba® Fitness
Zumba® Fitness cla
sses feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! Zumba creates its own Zumba Fitness Party. It is easy to do, effective and totally exhilarating, plus you get to make new friends with returning participants.
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otalBarre
TotalBarre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to tighten and tone the body from the ground up.
TotalBarre choreographs movement patterns using the support of the ballet barre (or chair) and other props powered by energising and heart pumping music that makes you want to move.
anam dance fitness 