I've been thinking about this for the last few days and I think it is worthy of a mention. I have a wonderful group who are regular attendees at my weekly Zumba Gold classes. I have seen newcomers walk into the room a little hesitant, perhaps nervous and be welcomed by the regulars, shown where to … Continue reading Celebrate Success
I wanted to talk a little about Bokwa Fitness. This is an amazing program because the concept is so simple. Formed from basic steps to everyday music cued by hand signals - it creates an easy to follow class that both newcomers and experienced participants can enjoy all at the same time. The steps outline letters … Continue reading Bokwa Fitness
This is very much overdue but welcome to the AnamDanceFitness website. I accidentally went live before I had finished creating the site so for those of you who have stumbled upon it I apologise for the "work in progress". Having said that I expect this to be a living beast constantly changing as I think … Continue reading First Post
Anam Dance Fitness was established by Gayle Rattigan to provide fitness classes suitable for all ages and abilities motivated by music.